I particularly like the suggestions for Activity Breaks and Practice Activities. I often have the students do the short walk to talk through and process their learning, instead of always making them stay in their seats. Students need brain breaks in order to be their most productive selves, which is why I also use the brain break suggestions.
I am a huge believer in the benefits of physical activity on children's brains. This brief highlights several benefits of physical activity on academics; the connection to attention and memory section is very important to consider.