This several page multimedia article gives a good overview of what stress is and when your stress is becoming a problem. It also provides several activity ideas that students can use to help relieve their stress.
This article gives strategies for dealing with stress that dig deep into revealing the root of the problems rather than just the symptoms. I have found my students have many examples of conventional wisdom on stress, like listening to music or hanging out with friends as ways to treat the symptoms. However, they need information on going deeper to have to tools to manage their stress in a meaningful way. This article provides those types of strategies.
This video describes how exercise has a strong positive impact on stress. In a health class this is a great opportunity to reference other units on the benefits of physical fitness and how it impacts both physical as well as mental and emotional health.
This is a guided video tour I created to add interactivity to a video on the physiology of stress. It provides guiding questions to help students engage with the material rather than just passively consuming the content.