This Guardian article reveals three effective ways for teachers to wind down this Christmas. Neurologist Judy Willis certainly highlighted the solution for those who overwork themselves by continuously serving their students and other people.
Headspace enables you to wind down, relax and learn meditation for just 10 minutes per day. Many renowned magazines are full of praise for Headspace such as, ''Headspace is helping cause a cultural shift in how we think and talk about meditation.''
Arianna Huffington makes a compelling case so that we redefine success in today's world and get back to ourselves. The book is full of the latest groundbreaking research and scientific findings in the fields of psychology, sports, sleep, and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging, and giving. Read the book and walk with Arianna towards the revolution in our culture, our thinking, our workplace, and our lives.
A one-stop shop of relaxation music (and other music genres) for free. 8tracks radio enables free music streaming for any time, place, or mood. You can also download one of their free apps to enjoy internet radio on your favorite device.
Teacher Support Network exists so that no teacher copes with emotional strain alone. Their dedicated helpline is unique because it is open 24 hours a day, seven days a week. Not only are they extremely helpful, but they are also very creative when it comes to inviting us to get involved, ''From running a marathon to baking a cake to reading our newsletter, there are plenty of ways to get involved.''