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How Can Teachers Regardless of their Subject Wind Down in Their Free Time?

This is the ultimate collection of useful resources for teachers who want to fully contribute to their own well-being and to relax regularly. Such teachers have realized that in order to serve whole-heartedly they need to unplug and stand for themselves, as well. From Arianna Huffington's book packed with relaxation resources to best music and articles, this collection should be bookmarked by you and revisited again and again.
A Collection By Milena Milicevic
  • 8 Collection Items
  • 8 Collection Items
  • Discussion
How Can Teachers Regardless of their Subject Wind Down in Their Free Time?
  • theguardian.com
    theguardian.com

    How can Teachers Wind Down this Christmas Season

    10 minute read
    Milena Milicevic says:
    This Guardian article reveals three effective ways for teachers to wind down this Christmas. Neurologist Judy Willis certainly highlighted the solution for those who overwork themselves by continuously serving their students and other people.
  • Milena Milicevic says:
    Time blocking is the concept of sitting down once a week for just five minutes and scheduling time for yourself. Teachers are among people who should time-block their pleasure moments most frequently.
  • Milena Milicevic says:
    Headspace enables you to wind down, relax and learn meditation for just 10 minutes per day. Many renowned magazines are full of praise for Headspace such as, ''Headspace is helping cause a cultural shift in how we think and talk about meditation.''
  • Milena Milicevic says:
    If you look for an article in the short form to make your day better, these tweets of professional educators and fans of relaxation will certainly help.
  • Milena Milicevic says:
    Arianna Huffington makes a compelling case so that we redefine success in today's world and get back to ourselves. The book is full of the latest groundbreaking research and scientific findings in the fields of psychology, sports, sleep, and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging, and giving. Read the book and walk with Arianna towards the revolution in our culture, our thinking, our workplace, and our lives.
  • teachersnetwork.org
    teachersnetwork.org

    Relax, Refuel, Renew, Reflect and Plan

    10 minute read
    Milena Milicevic says:
    In 5 simple steps Theresa London Cooper reminds all teachers how to take full advantage of the breaks given to them.
  • Milena Milicevic says:
    A one-stop shop of relaxation music (and other music genres) for free. 8tracks radio enables free music streaming for any time, place, or mood. You can also download one of their free apps to enjoy internet radio on your favorite device.
  • Milena Milicevic says:
    Teacher Support Network exists so that no teacher copes with emotional strain alone. Their dedicated helpline is unique because it is open 24 hours a day, seven days a week. Not only are they extremely helpful, but they are also very creative when it comes to inviting us to get involved, ''From running a marathon to baking a cake to reading our newsletter, there are plenty of ways to get involved.''